Simple Banana Pudding

Simple Banana Pudding is a classic, comforting dessert from the American South, typically made with layers of sliced bananas, creamy vanilla pudding, and vanilla wafers. It's a no-bake, chilled treat that's beloved for its sweet, nostalgic flavor and ease of preparation.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the bananas, pudding, and cookies, with moderate fat from the dairy components. A typical serving provides a good amount of potassium and calcium, and generally ranges from 300 to 400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	5 g
Carbs	58 g
Fat	12 g
Fiber	2 g
Sugar	38 g
Sodium	280 mg
Potassium	350 mg
Calcium	150 mg
Vitamin B6	0.3 mg
Phosphorus	120 mg
Magnesium	30 mg
Vitamin C	6 mg
Iron	1.2 mg
Vitamin A	100 IU

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of potlucks and family gatherings in the Southern United States, symbolizing home-style comfort. Nutritionally, the bananas add a natural sweetness and a boost of potassium, which is an interesting contrast to the more indulgent, processed ingredients.