Shrimp Soufflé

Shrimp Soufflé is a light, airy, savory dish made from a base of whipped egg whites folded into a creamy shrimp mixture. It typically includes ingredients like shrimp, eggs, cream or milk, butter, and seasonings such as cayenne pepper or nutmeg. This dish is a classic French-inspired preparation, often found in upscale American or Continental cuisine.

🍽️ Nutrition at a glance

Shrimp Soufflé is high in protein due to the shrimp and eggs, with a moderate amount of fat from butter and cream. It provides key nutrients like selenium, vitamin B12, and phosphorus, and a typical serving contains roughly 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	22 g
Carbs	4 g
Fat	21 g
Fiber	0 g
Sugar	1 g
Sodium	480 mg
Selenium	30 mcg
Vitamin B12	1.8 mcg
Phosphorus	220 mg
Vitamin A	180 IU
Vitamin D	1.2 mcg
Iron	1.5 mg
Zinc	1.6 mg
Cholesterol	185 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the soufflé technique is a hallmark of French culinary artistry, requiring precise timing and skill to achieve its signature rise. Nutritionally, it offers a high-protein, low-carb option that can be surprisingly light despite its rich ingredients.