Shrimp Salad over Greens

Shrimp Salad over Greens is a light, refreshing dish featuring cooked, chilled shrimp served atop a bed of mixed salad greens. It typically includes ingredients like lettuce, tomatoes, cucumbers, and a vinaigrette or creamy dressing, and is a popular choice in many coastal cuisines, particularly in the United States and Mediterranean regions.

🍽️ Nutrition at a glance

This dish is generally high in protein from the shrimp while being low in carbohydrates, making it a nutritious option. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 250-350 calories per serving, depending on the dressing and portion size.

Nutrition breakdown

Calories	220 kcal
Protein	18 g
Carbs	8 g
Fat	13 g
Fiber	3 g
Sugar	2 g
Sodium	480 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin K	90 mcg
Folate	70 mcg DFE
Iron	2.5 mg
Calcium	80 mg
Magnesium	35 mg
Potassium	380 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, shrimp salad over greens is often associated with summer dining and coastal lifestyles, reflecting a preference for fresh, seasonal ingredients. Nutritionally, it's unique for combining lean protein with fiber-rich greens, offering a balanced meal that supports heart health and weight management.