Shorba
Shorba is a rich and aromatic tomato-based soup from the Middle East, often flavored with garlic, onions, and warm spices like cumin and coriander. It typically features a smooth, velvety texture, sometimes enriched with lentils or chickpeas for added heartiness.
🍽️ Nutrition at a glance
Shorba is generally low in fat and moderate in carbohydrates, especially if made with legumes. It provides a good source of vitamins A and C from tomatoes, along with fiber and plant-based protein, with a typical serving around 100-150 calories.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 2.5 g |
| Carbs | 10 g |
| Fat | 2.5 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 15 mg |
| Potassium | 350 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 20 mg |
| Phosphorus | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Shorba is a staple during Ramadan iftars, valued for its hydrating and nourishing properties after a day of fasting. Nutritionally, the combination of tomatoes and spices like cumin offers anti-inflammatory benefits, making it both comforting and healthful.
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AI estimate may be inaccurate · Terms