Shirazi Salad
Shirazi Salad is a refreshing and simple chopped salad originating from Iran, named after the city of Shiraz. It typically consists of finely diced cucumbers, tomatoes, and onions, dressed with a tangy mixture of lime or lemon juice, olive oil, and often dried mint.
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🍽️ Nutrition at a glance
This salad is low in calories and carbohydrates, making it a light and hydrating side dish. It is a good source of vitamins C and K from the vegetables, and healthy fats from the olive oil dressing.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 1.5 g |
| Carbs | 8 g |
| Fat | 1.5 g |
| Fiber | 2.5 g |
| Sugar | 5 g |
| Sodium | 300 mg |
| Vitamin C | 25 mg |
| Vitamin A | 800 IU |
| Vitamin K | 15 mcg |
| Potassium | 350 mg |
| Manganese | 0.3 mg |
| Folate | 40 mcg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it is a staple in Iranian cuisine, often served alongside main dishes to provide a fresh, acidic contrast. Its simplicity and reliance on fresh, seasonal ingredients make it a nutritious and universally adaptable dish.
AI estimate may be inaccurate · Terms