Shake 'N Bake Chicken

Shake 'N Bake Chicken is a popular American home-cooking dish where chicken pieces are coated in a seasoned breadcrumb mixture and baked to a crispy finish. The signature blend typically includes breadcrumbs, herbs, spices, and sometimes cheese, offering a convenient alternative to frying. It originated in the United States and became a household staple in the 1960s and 70s.

🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken, with moderate fat depending on the cut used and the coating's oil content. A typical serving (about 4-5 ounces of chicken) provides roughly 250-350 calories, along with iron and B vitamins from the meat and some fiber from the breadcrumb coating.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	15 g
Fat	16 g
Fiber	1 g
Sugar	2 g
Sodium	520 mg
Iron	1.5 mg
Potassium	220 mg
Phosphorus	180 mg
Niacin (B3)	5 mg
Vitamin B6	0.4 mg
Zinc	1.2 mg
Selenium	18 mcg
Cholesterol	65 mg

Per 1 piece (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a mid-20th century shift towards convenient, mess-free home cooking in America, marketed as a healthier 'oven-fried' option. Nutritionally, it's unique for delivering a satisfying crunch without deep frying, though the sodium content in the pre-made coating can be quite high.