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Served raw or dried as a snack

Served raw or dried as a snack
Served raw or dried as a snack
Served raw or dried as a snack recipe videos

This refers to a variety of fruits and vegetables commonly served raw or dried as a snack, such as mango, pineapple, or seaweed. The ingredients are typically just the produce itself, sometimes with added salt or sugar, and these snacks are enjoyed worldwide, particularly in Asia and Latin America.

🍽️ Nutrition at a glance

Dried fruit snacks are energy-dense, primarily providing carbohydrates and natural sugars, along with dietary fiber. They are a concentrated source of vitamins and minerals like potassium and vitamin C, with a typical serving containing around 120-150 kcal.

Nutrition breakdown

Calories130 kcal
Protein1 g
Carbs32 g
Fat0 g
Fiber2 g
Sugar24 g
Sodium10 mg
Potassium300 mg
Vitamin C15 mg
Vitamin A100 IU
Iron0.5 mg
Calcium20 mg
Magnesium15 mg
Phosphorus20 mg
Manganese0.3 mg

Per 1/4 cup (40 g) · estimated, varies by recipe

💡 What's interesting

Drying is an ancient preservation method that intensifies flavors and nutrients, making these snacks a portable and shelf-stable option. Nutritionally, they offer a quick energy boost and are often rich in antioxidants.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms