Seafood boil

A seafood boil is a vibrant, communal dish featuring a medley of shrimp, corn on the cob, and potatoes, all simmered together in a flavorful, spicy broth. Originating from the coastal regions of the United States, particularly the Gulf Coast and the Lowcountry, it's a beloved social meal where the cooked ingredients are often dumped onto a table for everyone to enjoy together.

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🍽️ Nutrition at a glance

This dish is a balanced source of high-quality protein from the shrimp, complex carbohydrates from the corn and potatoes, and healthy fats, especially if cooked with butter or oil. A typical serving provides a good mix of vitamins like B12 and minerals such as zinc and selenium, with a calorie range generally between 400-600 depending on portion size and added fats.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	45 g
Fat	15 g
Fiber	5 g
Sugar	6 g
Sodium	1800 mg
Potassium	600 mg
Phosphorus	300 mg
Selenium	45 mcg
Vitamin B12	8 mcg
Niacin (B3)	6 mg
Iron	4 mg
Vitamin C	15 mg
Zinc	3 mg

Per 1 typical serving (about 340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the seafood boil is a hallmark of communal dining, emphasizing shared experience and casual feasting over formal etiquette. Nutritionally, it's unique for combining lean protein with starchy vegetables in one pot, creating a satisfying, all-in-one meal that's both hearty and rich in diverse nutrients.