Sea Trout Meunière

Sea Trout Meunière is a classic French dish where sea trout fillets are lightly dredged in flour, pan-fried in butter, and finished with a sauce of browned butter, lemon juice, and fresh parsley. It is a staple of French bistro cuisine, particularly associated with regions where fresh trout is abundant.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the fish and butter, with minimal carbohydrates from the light flour coating. A typical serving provides a good source of omega-3 fatty acids, vitamin D, and selenium, with a calorie range of approximately 350-450 kcal.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	5 g
Fat	25 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	220 mg
Omega-3 Fatty Acids (EPA+DHA)	1.2 g
Vitamin D	15 mcg
Selenium	40 mcg
Phosphorus	350 mg
Vitamin B12	4.5 mcg
Niacin (B3)	8 mg
Potassium	450 mg
Vitamin B6	0.8 mg

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

The name 'Meunière' refers to the 'miller's wife' style, highlighting the simple, rustic technique of coating food in flour before cooking. Nutritionally, it's a prime example of how traditional French cooking can be both rich in flavor and beneficial, thanks to the high omega-3 content of the sea trout.