Scouse
Scouse is a traditional Liverpool stew, typically made with lamb or beef, potatoes, carrots, and onions, slow-cooked to create a hearty, warming dish. It's a staple of Scouse cuisine, named after the city's inhabitants, and is often served with crusty bread or pickled cabbage.
🍽️ Nutrition at a glance
This dish is high in protein from the meat and carbohydrates from the potatoes, providing a balanced meal with key nutrients like iron, fiber, and vitamins from the vegetables. A typical serving ranges from 400 to 600 calories, depending on the portion size and fat content of the meat.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Potassium | 600 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 7 mg |
| Vitamin C | 10 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Scouse is deeply tied to Liverpool's identity, with locals even being nicknamed 'Scousers' after the dish. Nutritionally, its slow-cooking method helps tenderize the meat and meld flavors, making it a comforting and nutrient-dense option for cold weather.
