Schwarzwälder Kirschtorte
Schwarzwälder Kirschtorte, or Black Forest Cake, is a famous German dessert originating from the Black Forest region. It consists of layers of chocolate sponge cake, whipped cream, and cherries, often flavored with Kirschwasser (cherry brandy).
🍽️ Nutrition at a glance
This cake is high in carbohydrates and fat, primarily from sugar, cream, and chocolate, with a moderate amount of protein from eggs and dairy. A typical slice contains around 400-500 calories, offering quick energy but limited essential nutrients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 5.5 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 1.5 g |
| Sugar | 32 g |
| Sodium | 250 mg |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Vitamin A | 350 IU |
| Vitamin C | 3 mg |
| Potassium | 180 mg |
| Phosphorus | 90 mg |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 0.3 mcg |
Per 1 slice (approx. 125 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of German baking tradition and is protected by strict baking regulations in Germany. Nutritionally, the use of alcohol not only adds flavor but also acts as a preservative, enhancing the cake's shelf life.
AI estimate may be inaccurate · Terms