Scandinavian Janssons frestelse
Janssons frestelse, or 'Jansson's Temptation,' is a classic Swedish casserole traditionally served during the Christmas season. It features thinly sliced potatoes, onions, and pickled sprats (a small, oily fish) layered in a creamy sauce and baked until golden.
🍽️ Nutrition at a glance
This dish is typically high in fat and carbohydrates, primarily from the potatoes, cream, and butter. A single serving can range from 400 to 600 calories, providing a good source of energy and some omega-3 fatty acids from the fish.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 22 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin A | 150 µg |
| Vitamin C | 4 mg |
| Calcium | 180 mg |
| Iron | 1.5 mg |
| Potassium | 350 mg |
| Phosphorus | 220 mg |
| Vitamin B12 | 1.8 µg |
| Niacin (B3) | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish's name is a playful mystery, with theories linking it to a 19th-century Swedish opera singer or a fictional character, adding to its cultural charm. Its unique combination of savory fish and rich cream is a beloved, if polarizing, staple of Swedish holiday tables.
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AI estimate may be inaccurate · Terms