Scallop and Zucchini Skillet

Scallop and Zucchini Skillet recipe videos

Scallop and Zucchini Skillet is a quick, savory dish featuring seared sea scallops and sliced zucchini, typically cooked in olive oil with garlic and herbs. It is a modern, light preparation often associated with coastal American or Mediterranean-inspired home cooking.

🍽️ Nutrition at a glance

This dish is high in protein from the scallops and low in carbohydrates, making it a lean, nutrient-dense meal. A typical serving provides a good source of vitamin C, potassium, and selenium, with a calorie range of approximately 250-350 kcal.

Nutrition breakdown

Calories	280 kcal
Protein	28 g
Carbs	6 g
Fat	15 g
Fiber	2 g
Sugar	3 g
Sodium	420 mg
Selenium	33 mcg
Vitamin C	18 mg
Potassium	520 mg
Vitamin B12	2.5 mcg
Phosphorus	290 mg
Magnesium	45 mg
Zinc	1.8 mg
Vitamin K	12 mcg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a standout for being a high-protein, low-carb option that's also rich in omega-3 fatty acids from the scallops. Culturally, it reflects a contemporary trend towards simple, one-pan meals that highlight fresh, high-quality ingredients.