Savory Onion Dip

Savory Onion Dip is a creamy, flavorful dip typically made with caramelized onions, sour cream, and sometimes mayonnaise or cream cheese, often seasoned with herbs and spices. It originated in the United States and is a popular party snack, especially during gatherings like the Super Bowl.

🍽️ Nutrition at a glance

This dip is generally high in fat and calories due to its creamy base, with moderate protein and carbs. It provides some key nutrients like calcium and vitamin B12 from the dairy, but is best enjoyed in moderation.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	5 g
Fat	10 g
Fiber	0.5 g
Sugar	2 g
Sodium	250 mg
Calcium	40 mg
Vitamin B12	0.3 mcg
Potassium	80 mg
Phosphorus	35 mg
Vitamin A	50 IU
Riboflavin	0.05 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of American party food, often served with potato chips or vegetables. Nutritionally, the caramelized onions add natural sweetness and antioxidants, but the high fat content makes it a rich indulgence.