Sauteed with Garlic and Olive Oil

Sauteed with Garlic and Olive Oil recipe videos

A classic Mediterranean preparation where vegetables or other ingredients are quickly cooked in fragrant garlic-infused olive oil. The dish is defined by its simplicity, typically featuring garlic, high-quality extra virgin olive oil, and a primary ingredient like spinach, mushrooms, or shrimp. Its roots are firmly planted in the rustic cuisines of Italy, Spain, and Greece.

🍽️ Nutrition at a glance

This dish is generally high in healthy monounsaturated fats from the olive oil, with a moderate amount of protein depending on the main ingredient. It provides key nutrients like vitamin K, antioxidants from the garlic, and healthy fats, with a calorie range that varies significantly from about 150 to 350 kcal per serving based on the oil and main component used.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	6 g
Fat	16 g
Fiber	3 g
Sugar	1 g
Sodium	120 mg
Vitamin K	450 µg
Vitamin A	700 µg RAE
Vitamin C	18 mg
Iron	3.5 mg
Magnesium	78 mg
Folate	190 µg
Potassium	420 mg
Manganese	0.8 mg

Per 1 cup (180 g) of sautéed spinach with garlic and olive oil · estimated, varies by recipe

💡 What's interesting

The technique of sautéing in garlic and oil is a cornerstone of Mediterranean cooking, prized for building deep flavor quickly. Nutritionally, the combination of allicin from garlic and the polyphenols in extra virgin olive oil creates a synergistic effect with potent anti-inflammatory properties.