Sautéed Bitter Greens with Garlic

Sautéed Bitter Greens with Garlic recipe videos

Sautéed Bitter Greens with Garlic is a simple, flavorful dish where leafy greens like rapini, dandelion, or turnip greens are quickly cooked in olive oil with plenty of garlic. It's a staple in Mediterranean and Southern Italian cuisine, often served as a side dish to balance richer main courses.

🍽️ Nutrition at a glance

This dish is very low in carbohydrates and protein, with most calories coming from healthy fats like olive oil. It's an excellent source of vitamins A, C, and K, as well as minerals like calcium and iron.

Nutrition breakdown

Calories	85 kcal
Protein	2.5 g
Carbs	4 g
Fat	7 g
Fiber	3 g
Sugar	0.5 g
Sodium	150 mg
Vitamin K	450 mcg
Vitamin A	3500 IU
Vitamin C	25 mg
Calcium	120 mg
Iron	1.8 mg
Potassium	350 mg
Folate	80 mcg
Manganese	0.4 mg

Per 1 cup, cooked (150 g) · estimated, varies by recipe

💡 What's interesting

The bitterness in the greens, caused by compounds like glucosinolates, is believed to stimulate digestion and appetite, which is why it's often served as a starter in Italian meals. Nutritionally, the quick sauté helps preserve heat-sensitive vitamins better than boiling.