Sausage and Potato Bake

A Sausage and Potato Bake is a hearty, one-pan dish of sliced potatoes and sausage, often roasted with onions, garlic, and herbs like rosemary. It is a comforting staple in British and Irish home cooking, known for its simplicity and satisfying flavors.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the potatoes and fat from the sausage, providing a good source of energy and protein. A standard serving can range from 400 to 600 calories, depending on the sausage type and added fats.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	35 g
Fat	28 g
Fiber	4 g
Sugar	5 g
Sodium	850 mg
Potassium	600 mg
Vitamin C	15 mg
Vitamin B6	0.4 mg
Niacin (B3)	4 mg
Phosphorus	250 mg
Iron	2.5 mg
Zinc	3 mg
Selenium	20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the 'traybake' tradition of easy, economical family meals. Nutritionally, using leaner sausages or adding vegetables like bell peppers can boost fiber and vitamin content without sacrificing the classic comfort.