Santa Fe Bowl

The Santa Fe Bowl is a vibrant, Southwestern-inspired dish typically featuring a base of rice or quinoa topped with seasoned black beans, corn, grilled chicken or tofu, and fresh toppings like avocado, salsa, and cheese. It draws its name and flavors from the culinary traditions of Santa Fe, New Mexico, blending Native American, Mexican, and Spanish influences.

🍳 View the full Santa Fe Bowl recipe →

🍽️ Nutrition at a glance

This bowl is generally high in protein and fiber from beans and grains, with healthy fats from avocado, and provides key nutrients like iron, magnesium, and vitamins A and C. A typical serving ranges from 400 to 600 calories, depending on portion sizes and added toppings like cheese or sour cream.

Nutrition breakdown

Calories	550 kcal
Protein	30 g
Carbs	55 g
Fat	22 g
Fiber	10 g
Sugar	8 g
Sodium	900 mg
Vitamin A	800 IU
Vitamin C	25 mg
Calcium	200 mg
Iron	4.5 mg
Potassium	750 mg
Magnesium	80 mg
Zinc	3.5 mg
Vitamin B6	0.6 mg

Per 1 bowl (450 g) · estimated, varies by recipe

💡 What's interesting

The Santa Fe Bowl is a modern take on the region's 'three sisters' agriculture (corn, beans, and squash), symbolizing sustainable eating and cultural fusion. Its customizable nature makes it a popular choice for balanced, plant-forward meals that honor Southwestern heritage.