Sandwich and wrap accompaniment
Hummus is a creamy, savory dip or spread made from blended chickpeas, tahini, lemon juice, and garlic. It is a staple of Middle Eastern and Mediterranean cuisine, often served as a classic accompaniment to sandwiches, wraps, and fresh vegetables.
🍽️ Nutrition at a glance
Hummus is a balanced source of plant-based protein and healthy fats, with a moderate amount of carbohydrates and fiber. A typical serving provides around 100-150 calories, along with key nutrients like iron, folate, and manganese.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 9 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 200 mg |
| Iron | 1.2 mg |
| Folate | 40 mcg |
| Manganese | 0.5 mg |
| Phosphorus | 70 mg |
| Magnesium | 25 mg |
| Copper | 0.2 mg |
| Zinc | 0.7 mg |
| Thiamine (B1) | 0.1 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Hummus has a history spanning centuries in the Levant region and is a subject of friendly culinary debate over its exact origins. Nutritionally, the combination of chickpeas and tahini creates a complete protein, making it a highly valued food in vegetarian and vegan diets.
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AI estimate may be inaccurate · Terms