Saluyot
Saluyot is a leafy green vegetable dish, typically prepared as a simple stir-fry or sauté with garlic, onions, and sometimes tomatoes or a savory broth. It is a staple home-cooked vegetable in Filipino cuisine, valued for its easy preparation and earthy flavor.
🍽️ Nutrition at a glance
This dish is very low in calories, carbohydrates, and fat, making it a light source of dietary fiber and essential micronutrients. A typical serving provides a good amount of Vitamins A and C, along with minerals like calcium and iron.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 3.5 g |
| Carbs | 6 g |
| Fat | 1.5 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 250 mg |
| Vitamin A | 3500 IU |
| Vitamin C | 25 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Magnesium | 35 mg |
| Folate | 60 mcg |
| Manganese | 0.4 mg |
Per 1 cup cooked (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Saluyot represents the resourceful and healthy backbone of everyday Filipino meals, often served alongside rice and a main protein. Nutritionally, it is notable for its high mucilage content, which gives it a slightly viscous texture similar to okra, and is prized for its antioxidant properties.
AI estimate may be inaccurate · Terms