Salad Finishing Oil

Salad Finishing Oil is a flavorful blend of high-quality oil and aromatic ingredients like herbs, citrus, or spices, designed to be drizzled over salads just before serving. It typically features extra virgin olive oil as a base, often infused with ingredients such as garlic, herbs, or balsamic vinegar. This condiment is popular in Mediterranean and modern American cuisine, adding a final layer of richness and complexity to dishes.

🍽️ Nutrition at a glance

Salad Finishing Oil is high in fat, primarily heart-healthy monounsaturated fats from olive oil, and provides minimal carbs or protein. A typical serving contributes around 120-150 calories and offers beneficial antioxidants and vitamin E from the oil and herbs.

Nutrition breakdown

Calories	120 kcal
Protein	0 g
Carbs	0 g
Fat	14 g
Fiber	0 g
Sugar	0 g
Sodium	0 mg
Vitamin E	2 mg
Vitamin K	8 mcg
Potassium	1 mg
Iron	0.1 mg
Magnesium	0.5 mg

Per 1 tablespoon (15 g) · estimated, varies by recipe

💡 What's interesting

Culturally, finishing oils are a staple in Mediterranean cooking, where they are used to elevate the flavor of simple dishes without heavy processing. Nutritionally, the high content of monounsaturated fats and antioxidants makes it a heart-healthy addition to salads, supporting overall wellness.