Salad de Palmitos
Salad de Palmitos, or Heart of Palm Salad, is a refreshing and elegant dish featuring tender, mild-flavored hearts of palm as the star ingredient. Typically tossed with ingredients like lettuce, tomatoes, onions, avocado, and a citrusy or vinaigrette dressing, it's a staple in many Latin American and tropical cuisines, particularly popular in countries like Brazil, Venezuela, and Costa Rica.
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🍽️ Nutrition at a glance
This salad is generally low in carbohydrates and fat, with a modest amount of protein, making it a light and healthy option. It's a good source of dietary fiber, potassium, and vitamin C, with a typical serving containing roughly 100-150 calories, depending on the dressing and additional ingredients.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 2.5 g |
| Carbs | 12 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 40 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
| Zinc | 0.8 mg |
| Folate | 40 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Hearts of palm are harvested from the inner core of certain palm trees, making them a sustainable and unique vegetable with a delicate, slightly nutty flavor. Nutritionally, they are prized for being low in calories yet rich in minerals, and in some cultures, they are considered a gourmet ingredient, often compared in texture to white asparagus or artichoke hearts.
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AI estimate may be inaccurate · Terms