Salad de Palmitos Recipe

Name: Salad de Palmitos
Prep time: 15 min
Total time: 15 min
Yield: about 4 cups
Cuisine: Brazilian
Ingredients: 1 (14 oz) can hearts of palm, drained and sliced into 1/2-inch rounds; 2 medium tomatoes, seeded and diced; 1/2 cup chopped fresh parsley; 1/4 cup chopped fresh cilantro; 1/4 cup finely chopped red onion; 3 tablespoons extra-virgin olive oil; 2 tablespoons fresh lime juice; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Brazilian · Side dish · 15 min total

Salad de Palmitos recipe videos

A refreshing Brazilian salad featuring tender hearts of palm, tomatoes, and a zesty lime dressing. Perfect as a light starter or side dish.

15
min prep

4
servings

120
kcal/serving

Ingredients

1 (14 oz) can hearts of palm, drained and sliced into 1/2-inch rounds
2 medium tomatoes, seeded and diced
1/2 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1/4 cup finely chopped red onion
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

In a large bowl, combine sliced hearts of palm, diced tomatoes, parsley, cilantro, and red onion.
In a small bowl, whisk together olive oil, lime juice, salt, and pepper until emulsified.
Pour the dressing over the salad and toss gently to combine.
Let the salad sit at room temperature for 10 minutes to allow flavors to meld.
Serve chilled or at room temperature.

Tips

For best flavor, use fresh hearts of palm if available; blanch them briefly before slicing.
Add a diced avocado for extra creaminess.
This salad can be made ahead and refrigerated for up to 4 hours; add fresh herbs just before serving.

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