Saimin
Saimin is a comforting noodle soup that originated in Hawaii, blending influences from Chinese, Japanese, and Filipino cuisines. It features thin wheat noodles swimming in a savory, clear broth, typically topped with green onions, kamaboko (fish cake), char siu (barbecue pork), and sometimes spam or egg.
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🍽️ Nutrition at a glance
As a noodle-based dish, Saimin is primarily a source of carbohydrates for energy, with moderate protein from the meat and fish cake toppings. A typical serving generally ranges from 400 to 600 calories, depending on the broth richness and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 900 mg |
| Potassium | 450 mg |
| Iron | 3 mg |
| Calcium | 60 mg |
| Vitamin A | 80 mcg |
| Vitamin C | 10 mg |
| Niacin (B3) | 4 mg |
| Selenium | 20 mcg |
| Phosphorus | 200 mg |
Per 1 bowl (about 400 g) · estimated, varies by recipe
💡 What's interesting
What makes Saimin unique is its status as a true 'melting pot' dish, created by the diverse immigrant communities working on Hawaii's sugar plantations. It’s a beloved local comfort food, famously served at the end of long shifts by the Waikiki Beach Boys and often found at community gatherings and plate lunch spots.
AI estimate may be inaccurate · Terms