Rotel Dip
Rotel Dip is a simple, popular party dip made by combining melted processed cheese (like Velveeta) with canned diced tomatoes and green chilies (specifically the Ro-Tel brand). It is a staple of Tex-Mex and American party cuisine, known for its creamy texture and mild, zesty flavor. It is typically served warm with tortilla chips, crackers, or vegetables.
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🍽️ Nutrition at a glance
This dip is high in fat and sodium, with a moderate amount of protein from the cheese, and is relatively low in carbohydrates. A typical serving (about 1/4 cup) contains roughly 150-200 calories, with the majority of calories coming from the processed cheese.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 950 mg |
| Calcium | 250 mg |
| Iron | 1.2 mg |
| Potassium | 180 mg |
| Vitamin A | 450 IU |
| Vitamin C | 6 mg |
| Phosphorus | 200 mg |
| Zinc | 1.8 mg |
| Selenium | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish is a cultural icon of American tailgating and potlucks, representing a specific type of easy, crowd-pleasing comfort food that rose to prominence in the late 20th century. Its unique simplicity—requiring only two main ingredients—has made it a go-to recipe for gatherings across the United States.
AI estimate may be inaccurate · Terms