Rollmops
Rollmops are a traditional German dish of pickled herring fillets, typically rolled around a savory filling like a pickle or onion, and secured with a skewer. They are marinated in a brine of vinegar, water, salt, and spices, giving them a distinct tangy flavor. This dish is a popular appetizer or snack, especially in Northern Europe and regions with German culinary influence.
🍳 View the full Rollmops recipe →
🍽️ Nutrition at a glance
Rollmops are high in protein and healthy fats, particularly omega-3 fatty acids from the herring, while being very low in carbohydrates. A single rollmop (about 80-100 grams) typically provides around 150-200 calories, along with essential nutrients like vitamin D, vitamin B12, and selenium.
Nutrition breakdown
| Calories | 225 kcal |
| Protein | 18 g |
| Carbs | 5 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Vitamin D | 3.6 mcg |
| Vitamin B12 | 2.8 mcg |
| Selenium | 38 mcg |
| Phosphorus | 210 mg |
| Niacin (B3) | 4.2 mg |
| Omega-3 (EPA+DHA) | 1.1 g |
| Iron | 1.2 mg |
| Vitamin A | 120 IU |
Per 3 rollmops (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, rollmops are a staple in German beer gardens and holiday spreads, often enjoyed with rye bread or potatoes. Nutritionally, they are a unique preserved food that retains the heart-healthy benefits of oily fish while adding probiotic potential from the fermentation process in the pickling brine.
AI estimate may be inaccurate · Terms