Roasted Turkey Wings

Roasted Turkey Wings are a savory, oven-baked dish where whole turkey wings are seasoned with herbs and spices, then slow-roasted until the skin is crispy and the meat is tender. This dish is a popular alternative to a whole roasted turkey, especially in North American cuisine, often enjoyed during holidays or as a hearty weeknight meal.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a filling, low-carb option. A single roasted turkey wing (about 150-200 grams of meat) typically provides around 300-400 calories, along with essential nutrients like iron, zinc, and B vitamins.

Nutrition breakdown

Calories	280 kcal
Protein	35 g
Carbs	0 g
Fat	15 g
Fiber	0 g
Sugar	0 g
Sodium	120 mg
Potassium	300 mg
Phosphorus	250 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Vitamin B12	0.5 mcg
Selenium	30 mcg
Zinc	3 mg
Iron	2 mg

Per 1 wing (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, roasted turkey wings are a practical and flavorful way to enjoy turkey without cooking an entire bird, symbolizing resourcefulness in home cooking. Nutritionally, the dark meat of turkey wings is richer in iron and zinc compared to white meat, offering a nutrient-dense choice for those seeking these minerals.