Roasted Safflower Seed Trail Mix
Roasted Safflower Seed Trail Mix is a savory, crunchy snack blend centered around roasted safflower seeds, often combined with nuts, dried fruits, and spices. It is a popular, energy-dense snack in regions where safflower is cultivated, such as parts of the Middle East, Central Asia, and China. The mix is designed for sustained energy and portability, making it a favorite for hiking or as a quick, nutritious bite.
🍽️ Nutrition at a glance
This trail mix is typically high in healthy fats and protein, with a moderate amount of carbohydrates from any included dried fruits or added seasonings. It provides a good source of dietary fiber, vitamin E, magnesium, and selenium, with a rough calorie ballpark of 150-200 kcal per standard serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 75 mg |
| Vitamin E | 4.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Selenium | 6 mcg |
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Iron | 1.2 mg |
| Zinc | 0.8 mg |
Per 1/4 cup (35 g) · estimated, varies by recipe
💡 What's interesting
Safflower seeds are one of the oldest cultivated oilseeds, historically used for both dye and cooking oil, and their inclusion in trail mix adds a unique, slightly nutty flavor distinct from common sunflower seeds. Nutritionally, they are an excellent plant-based source of omega-6 fatty acids and antioxidants.
