Safflower Seed Energy Balls
Safflower Seed Energy Balls are a no-bake, nutrient-dense snack made by blending safflower seeds with dates, oats, and natural sweeteners. This plant-based treat is popular in health-conscious circles and modern wellness kitchens, often enjoyed as a quick energy boost.
🍽️ Nutrition at a glance
These energy balls are balanced, offering a good mix of healthy fats, plant-based protein, and complex carbohydrates. A single ball provides a moderate calorie count, along with key nutrients like magnesium, iron, and dietary fiber.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3.5 g |
| Carbs | 15 g |
| Fat | 6 g |
| Fiber | 2.5 g |
| Sugar | 8 g |
| Sodium | 15 mg |
| Magnesium | 40 mg |
| Iron | 1.2 mg |
| Phosphorus | 85 mg |
| Zinc | 0.8 mg |
| Vitamin E | 2.1 mg |
| Thiamine (B1) | 0.1 mg |
| Folate | 15 µg |
| Manganese | 0.4 mg |
Per 1 ball (30 g) · estimated, varies by recipe
💡 What's interesting
Safflower seeds are a traditional oilseed crop, but using them in energy balls is a modern twist that highlights their mild, nutty flavor and impressive nutrient profile, including antioxidants and essential fatty acids.
