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Roasted Root Vegetable Salad

Roasted Root Vegetable Salad
Roasted Root Vegetable Salad
Roasted Root Vegetable Salad recipe videos

Roasted Root Vegetable Salad is a hearty, earthy dish featuring caramelized chunks of root vegetables like carrots, parsnips, beets, and sweet potatoes, often tossed with fresh greens and a tangy vinaigrette. It's a versatile dish with roots in European and American farm-to-table cuisine, celebrating seasonal produce.

🍽️ Nutrition at a glance

This salad is primarily a source of complex carbohydrates and dietary fiber, with moderate fat from any added oils or dressings. It's rich in vitamins A and C, potassium, and antioxidants, typically offering around 200-300 calories per serving depending on portion size and ingredients.

Nutrition breakdown

Calories180 kcal
Protein4 g
Carbs28 g
Fat7 g
Fiber6 g
Sugar8 g
Sodium320 mg
Potassium520 mg
Vitamin A450 mcg RAE
Vitamin C25 mg
Vitamin K15 mcg
Folate65 mcg
Manganese0.8 mg
Magnesium40 mg
Iron1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects a growing appreciation for 'root-to-stem' eating and seasonal cooking, while nutritionally, the roasting process enhances the natural sweetness and increases the bioavailability of certain nutrients like beta-carotene.

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AI estimate may be inaccurate · Terms