Roasted Loin of Lamb

Roasted Loin of Lamb is a classic, elegant main course featuring the most tender and lean cut of the lamb, typically seasoned with herbs like rosemary and garlic and roasted to a perfect medium-rare. It is a celebratory dish deeply rooted in Mediterranean and Middle Eastern cuisines, often served during holidays and special gatherings.

🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving contains approximately 350-450 calories, with the majority coming from protein and healthy fats.

Nutrition breakdown

Calories	450 kcal
Protein	45 g
Carbs	2 g
Fat	28 g
Fiber	0 g
Sugar	0 g
Sodium	120 mg
Iron	3.5 mg
Zinc	6.0 mg
Vitamin B12	3.0 mcg
Niacin (B3)	10 mg
Phosphorus	300 mg
Selenium	40 mcg
Vitamin B6	0.5 mg
Potassium	450 mg

Per 1 serving (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lamb is a symbol of spring and renewal in many traditions, making it a centerpiece for Easter and Passover feasts. Nutritionally, the loin is prized for its high concentration of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.