Roasted acorn squash halves

Roasted acorn squash halves recipe videos

Roasted acorn squash halves are a classic autumn side dish where the squash is sliced in half, seeded, and roasted until tender and caramelized. Typically prepared with butter or olive oil, brown sugar or maple syrup, and warm spices like cinnamon or nutmeg, this dish highlights the squash's natural sweetness. It is a staple of North American cuisine, particularly popular during the fall harvest and Thanksgiving celebrations.

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🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates, providing a good amount of dietary fiber and is low in fat and protein. Key nutrients include vitamin A (as beta-carotene), vitamin C, potassium, and magnesium. A typical serving (one half, about 150-200g) contains roughly 150-200 calories, depending on the added sweeteners and fats.

Nutrition breakdown

Calories	115 kcal
Protein	2.3 g
Carbs	22.5 g
Fat	0.3 g
Fiber	4 g
Sugar	4 g
Sodium	5 mg
Vitamin A	1140 IU
Vitamin C	21 mg
Vitamin B6	0.2 mg
Folate	24 mcg
Magnesium	46 mg
Potassium	580 mg
Manganese	0.6 mg
Calcium	50 mg

Per 1 cup (205 g) · estimated, varies by recipe

💡 What's interesting

Culturally, acorn squash is a symbol of the autumn harvest in the United States and Canada, often featured in seasonal and holiday meals. Nutritionally, its deep orange flesh is exceptionally rich in antioxidants like beta-carotene, which the body converts to vitamin A, supporting eye health and immune function.