Rillettes de Veau

Rillettes de Veau is a classic French spread or pâté made from slow-cooked veal that is shredded and mixed with its own rendered fat, often with a touch of cream or butter for richness. Originating from the Loire Valley and Tours region of France, it is traditionally prepared in a terrine and served chilled. The dish is known for its tender, spreadable texture and savory, melt-in-your-mouth quality.

🍽️ Nutrition at a glance

This dish is high in fat and protein, with negligible carbohydrates, and provides a good source of B vitamins, iron, and zinc. A typical serving contains roughly 250-300 calories.

Nutrition breakdown

Calories	260 kcal
Protein	12 g
Carbs	0 g
Fat	23 g
Fiber	0 g
Sugar	0 g
Sodium	380 mg
Iron	1.5 mg
Zinc	3.0 mg
Vitamin B12	1.2 µg
Niacin (B3)	3.5 mg
Phosphorus	120 mg
Selenium	10 µg
Potassium	150 mg
Vitamin B6	0.2 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Rillettes de Veau is a prime example of French charcuterie, where slow-cooking and fat preservation techniques were historically used to extend the shelf life of meat. Its luxurious texture and flavor make it a popular appetizer or snack, often enjoyed with crusty bread and cornichons.