Ribs

Ribs are a classic barbecue dish featuring pork or beef ribs slow-cooked until tender, often seasoned with a dry rub or glazed with a tangy sauce. Originating from American barbecue traditions, particularly in the Southern United States, they are typically cooked low and slow over indirect heat to achieve a smoky flavor and fall-off-the-bone texture.

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🍽️ Nutrition at a glance

Ribs are high in protein and fat, with minimal carbohydrates, making them a rich source of energy and essential nutrients like iron and B vitamins. A typical serving of pork ribs can range from 300 to 500 calories, depending on the cut and preparation method.

Nutrition breakdown

Calories	290 kcal
Protein	22 g
Carbs	0 g
Fat	22 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	1.0 mg
Zinc	4.5 mg
Phosphorus	180 mg
Potassium	300 mg
Vitamin B12	1.5 mcg
Niacin (B3)	5.0 mg
Selenium	20 mcg
Cholesterol	80 mg

Per 3 oz cooked (85 g) · estimated, varies by recipe

💡 What's interesting

Ribs hold cultural significance in many regions, such as Memphis and Kansas City, where they are central to barbecue competitions and community gatherings. Nutritionally, the slow-cooking process breaks down collagen into gelatin, which not only enhances tenderness but also provides benefits for joint health.