Reina Pepiada
Reina Pepiada is a classic Venezuelan chicken salad, traditionally served in arepas or as a sandwich filling. It features shredded chicken mixed with a creamy avocado-based dressing, along with ingredients like mayonnaise, lime juice, cilantro, and sometimes onions or bell peppers. The dish is believed to have originated in Caracas in the 1950s, named after a beauty queen ('Reina') and the Spanish word for 'plump' or 'chubby' ('pepiada'), referring to the salad's rich, creamy texture.
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🍽️ Nutrition at a glance
This dish is high in protein from the chicken and healthy fats from the avocado, making it a satisfying, low-carb option. It provides key nutrients like fiber, potassium, and vitamin C from the avocado and lime, with a typical serving (about 1 cup) containing roughly 300-400 calories, depending on the amount of mayonnaise used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 10 mg |
| Vitamin E | 2.5 mg |
| Vitamin K | 15 mcg |
| Folate | 80 mcg |
| Magnesium | 40 mg |
| Phosphorus | 200 mg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Reina Pepiada is a beloved staple in Venezuelan cuisine, often enjoyed during casual gatherings or as a quick meal, and it showcases the country's love for creamy, flavorful fillings. Nutritionally, it stands out for using avocado as the primary creamy element instead of just mayonnaise, offering a boost of heart-healthy monounsaturated fats.
AI estimate may be inaccurate · Terms