Rasam
Rasam is a tangy, spicy, and aromatic soup-like dish from South India, traditionally made with a base of tamarind or tomato, tempered with mustard seeds, cumin, and curry leaves, and often infused with pepper and rasam powder. It is typically served as part of a multi-course meal with rice or enjoyed on its own as a light, comforting broth.
🍳 View the full Rasam recipe →
🍽️ Nutrition at a glance
Rasam is generally low in calories, carbohydrates, and fat, making it a light yet flavorful option. It is rich in antioxidants and vitamins from ingredients like tomatoes, turmeric, and black pepper, and can provide a good source of hydration and electrolytes.
Nutrition breakdown
| Calories | 65 kcal |
| Protein | 2.5 g |
| Carbs | 10 g |
| Fat | 1.5 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Vitamin C | 15 mg |
| Vitamin A | 40 mcg |
| Iron | 1.2 mg |
| Potassium | 350 mg |
| Calcium | 30 mg |
| Magnesium | 20 mg |
| Phosphorus | 40 mg |
| Folate | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, rasam is a staple in South Indian households, often used as a digestive aid or a home remedy for colds due to its warming spices. Nutritionally, its simplicity and use of whole spices like black pepper and cumin make it a unique blend of flavor and functional benefits.
🍽️ Related dishes
AI estimate may be inaccurate · Terms