Rainbow Roll

A Rainbow Roll is a vibrant, modern sushi roll where a California roll (typically crab, avocado, and cucumber) is topped with a colorful array of thinly sliced, raw fish like salmon, tuna, and yellowtail. It is a popular fusion creation that originated in North America, not traditional Japan, and is now a staple in sushi restaurants worldwide.

🍽️ Nutrition at a glance

This roll is a balanced meal, offering a good source of protein from the fish and healthy fats from the avocado. It's moderate in carbohydrates from the sushi rice, with a typical roll providing around 300-450 calories.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	38 g
Fat	14 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Vitamin D	2 mcg
Vitamin B12	1.2 mcg
Calcium	60 mg
Iron	1.5 mg
Potassium	300 mg
Omega-3 (EPA+DHA)	0.3 g

Per 1 roll (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The Rainbow Roll is a perfect example of culinary fusion, showcasing how traditional Japanese techniques have been adapted to create visually stunning and popular new dishes. Its name comes from the rainbow-like presentation of the different colored fish slices on top.