Raccoon Pot Pie

Raccoon Pot Pie is a hearty, savory pie traditionally made with raccoon meat, root vegetables like potatoes and carrots, and a rich gravy, all encased in a flaky pastry crust. This dish is often associated with rural American cuisine, particularly in the South and Appalachian regions, where it historically served as a way to utilize available game. It's a rustic comfort food, typically baked until golden and bubbling.

🍽️ Nutrition at a glance

This dish is generally high in protein and fat due to the meat and pastry, with a moderate amount of carbohydrates from the crust and vegetables. A typical serving provides significant protein, iron, and B vitamins, with a rough calorie estimate ranging from 450 to 600 kcal per serving.

Nutrition breakdown

Calories	520 kcal
Protein	28 g
Carbs	38 g
Fat	28 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Iron	4.2 mg
Potassium	420 mg
Vitamin B12	2.8 mcg
Niacin (B3)	6.5 mg
Phosphorus	280 mg
Zinc	3.9 mg
Vitamin A	320 IU
Selenium	18 mcg

Per 1 pie slice (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, raccoon pot pie reflects a tradition of using locally sourced, foraged game in home cooking, making it a symbol of resourcefulness and regional heritage. Nutritionally, raccoon meat is a lean, high-protein alternative to more common meats, though its inclusion in a rich pie often balances this with fats from the pastry and gravy.