Smoked Raccoon Ham

Smoked Raccoon Ham is a traditional American dish featuring the hind leg of a raccoon, cured and smoked to create a rich, gamey flavor. It is typically prepared with a sweet or savory glaze and is a specialty of rural and Appalachian cuisine, often associated with historical frontier cooking.

🍽️ Nutrition at a glance

This dish is very high in protein and fat, with minimal carbohydrates. A single serving provides a significant amount of iron and B vitamins, but also contains a considerable amount of sodium from the curing and smoking process, with a calorie count typically ranging from 300 to 400 kcal.

Nutrition breakdown

Calories	340 kcal
Protein	28 g
Carbs	2 g
Fat	24 g
Fiber	0 g
Sugar	1 g
Sodium	980 mg
Iron	3.2 mg
Zinc	4.8 mg
Vitamin B12	1.5 mcg
Niacin (B3)	6.0 mg
Phosphorus	220 mg
Selenium	25 mcg
Potassium	310 mg
Vitamin B6	0.4 mg

Per 1 serving (140 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Smoked Raccoon Ham is a unique example of 'wild game' cuisine, reflecting a tradition of foraging and utilizing local wildlife. Nutritionally, it's a dense source of protein and certain minerals, but its high fat and sodium content makes it a dish of moderation.