Raccoon Jerky

Raccoon jerky is a traditional, lean dried meat snack made from the muscle meat of raccoon, typically seasoned with salt, pepper, and sometimes herbs or spices before being dehydrated. It is a specialty item most commonly associated with rural or hunting communities in North America, particularly the Appalachian region.

🍽️ Nutrition at a glance

This is an extremely high-protein, very low-carbohydrate, and low-fat food, providing a dense source of energy. A typical serving offers a significant amount of iron, zinc, and B vitamins, with a calorie count primarily coming from protein.

Nutrition breakdown

Calories	70 kcal
Protein	14 g
Carbs	0 g
Fat	1 g
Fiber	0 g
Sugar	0 g
Sodium	250 mg
Iron	2.5 mg
Zinc	3.0 mg
Niacin (B3)	4.0 mg
Vitamin B6	0.3 mg
Vitamin B12	1.0 mcg
Phosphorus	120 mg
Selenium	10 mcg
Potassium	150 mg

Per 1 oz (28 g) · estimated, varies by recipe

💡 What's interesting

Culturally, raccoon jerky is a historic survival food and a byproduct of small-game hunting, representing a form of self-sufficiency. Nutritionally, it is an exceptionally lean source of complete protein, with a micronutrient profile similar to other wild game meats.