Rabri
Rabri is a rich, creamy Indian dessert made by slowly simmering milk until it reduces to a thick, grainy consistency, often sweetened with sugar and flavored with cardamom or saffron. It is traditionally garnished with chopped nuts like pistachios, almonds, and cashews. This beloved sweet originates from the Indian subcontinent and is especially popular during festivals and celebrations.
🍽️ Nutrition at a glance
Rabri is high in fat and carbohydrates, primarily from milk solids and added sugar. It provides a good source of calcium and protein, with a single serving typically containing around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 1 g |
| Sugar | 40 g |
| Sodium | 120 mg |
| Calcium | 300 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 2 mcg |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.3 mg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The unique texture of Rabri comes from the 'malai' (cream) layers that form as the milk reduces, creating a delightful contrast between the creamy base and the grainy milk solids. It is often served chilled and can be enjoyed on its own or paired with other sweets like jalebi.
AI estimate may be inaccurate · Terms