Rødgrød med Fløde

Rødgrød med Fløde is a classic Danish dessert, often considered the national pudding. It's a thick, sweet-tart berry compote, traditionally made from a mix of red summer berries like strawberries, raspberries, and red currants, which is then served warm or chilled with a generous pour of cold heavy cream or a scoop of vanilla ice cream.

🍽️ Nutrition at a glance

As a fruit-based dessert, it is primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with minimal fat and protein unless served with cream or ice cream. A typical serving provides a good amount of vitamin C and antioxidants from the berries, with a calorie ballpark of 200-300 kcal per portion.

Nutrition breakdown

Calories	180 kcal
Protein	3.5 g
Carbs	35 g
Fat	3 g
Fiber	3 g
Sugar	28 g
Sodium	20 mg
Vitamin C	15 mg
Vitamin K	10 mcg
Manganese	0.5 mg
Potassium	200 mg
Calcium	60 mg
Iron	0.8 mg
Vitamin A	80 IU
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The name itself is a playful Danish tongue-twister, and the dish is a beloved staple of summer ('sommertid') in Denmark, showcasing the season's fresh berry harvest. Nutritionally, it highlights the use of whole, minimally processed berries, offering a dessert that feels both indulgent and connected to seasonal eating.