Quick Mashed Potatoes

Quick Mashed Potatoes is a simple, comforting side dish made by mashing boiled potatoes with milk, butter, and seasonings. It is a staple in Western cuisine, particularly popular in American and British households for its ease and speed.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates and provides a good amount of potassium and vitamin C. A typical serving contains roughly 200-250 calories, with the exact number depending on the amount of added butter and milk.

Nutrition breakdown

Calories	237 kcal
Protein	4.5 g
Carbs	35 g
Fat	9.5 g
Fiber	3.2 g
Sugar	2.5 g
Sodium	350 mg
Potassium	620 mg
Vitamin C	18 mg
Vitamin B6	0.3 mg
Niacin (B3)	2.5 mg
Phosphorus	115 mg
Magnesium	30 mg
Iron	1.2 mg
Calcium	75 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Mashed potatoes are a classic example of a 'comfort food,' psychologically linked to feelings of warmth and home. Nutritionally, potatoes are a surprisingly good source of vitamin C, which can be retained if they are cooked with their skins on.