Primary Feeding Source
Primary Feeding Source is a nutrient-dense, plant-based staple dish originating from West Africa, typically made from mashed or boiled starchy tubers like yams, cassava, or plantains, often served with a savory stew or sauce. It serves as a foundational carbohydrate source in many regional diets, providing essential energy for daily activities.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates, offering a quick and sustained energy release, with moderate fiber and essential vitamins like potassium and vitamin C. A typical serving contains roughly 350-450 calories, depending on the specific tuber and preparation method.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 4 g |
| Carbs | 88 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugar | 1.5 g |
| Sodium | 10 mg |
| Potassium | 670 mg |
| Vitamin C | 18 mg |
| Manganese | 0.8 mg |
| Vitamin B6 | 0.3 mg |
| Fiber | 5 g |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
Per 1 cup (200 g) of boiled and mashed yam · estimated, varies by recipe
💡 What's interesting
Culturally, Primary Feeding Source is more than just food; it's a symbol of sustenance and community, often shared during gatherings and ceremonies. Nutritionally, its high resistant starch content when cooled can support gut health and improve insulin sensitivity.
