Pretzel Crusted French Toast

Pretzel Crusted French Toast recipe videos

Pretzel Crusted French Toast is a decadent breakfast or brunch dish that combines the soft, custardy interior of classic French toast with a crunchy, salty pretzel coating. Typically made with thick-cut bread dipped in an egg-milk custard and then pressed into crushed pretzels before pan-frying, it's a popular creative twist found in American diners and cafes.

🍽️ Nutrition at a glance

This dish is high in carbohydrates and fat, providing a significant energy boost along with some protein from the egg custard and pretzel coating. A single serving can range from 500 to 700 calories, depending on the bread, coating, and toppings like butter or syrup.

Nutrition breakdown

Calories	620 kcal
Protein	18 g
Carbs	68 g
Fat	30 g
Fiber	3 g
Sugar	12 g
Sodium	890 mg
Sodium	890 mg
Potassium	220 mg
Iron	4.5 mg
Calcium	180 mg
Vitamin B12	0.8 mcg
Phosphorus	210 mg
Selenium	22 mcg
Choline	95 mg

Per 2 slices (approximately 200 g) · estimated, varies by recipe

💡 What's interesting

The pretzel crust is a clever textural and flavor innovation, adding a satisfying salty crunch that contrasts with the sweet, soft interior—a nod to the popular sweet-and-salty flavor trend. Nutritionally, the pretzel coating can add a notable amount of sodium compared to traditional French toast.