Pot Pie

Pot pie is a savory dish featuring a filling of meat (often chicken or beef), vegetables, and a creamy sauce, all encased in a flaky pastry crust. It is a classic comfort food with roots in both British and American cuisine, often served as a hearty main course.

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🍽️ Nutrition at a glance

Pot pie is typically high in fat and carbohydrates due to its pastry crust and creamy filling, with moderate protein from the meat. A single serving can range from 400 to 800 calories, providing nutrients like iron and B vitamins from the meat, along with some fiber from the vegetables.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	38 g
Fat	28 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	350 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Calcium	100 mg
Iron	2.5 mg
Vitamin B12	0.5 mcg
Niacin (B3)	4 mg
Selenium	15 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pot pie symbolizes home-style cooking and is often associated with family gatherings or cold-weather meals. Nutritionally, it offers a balanced mix of macronutrients, though its richness makes it a dish best enjoyed in moderation as part of a varied diet.