Porras
Porras are a beloved Spanish street food, particularly popular in Madrid, consisting of thick, fluffy, and airy fried batter spirals. The batter is typically made from flour, water, salt, and sometimes a leavening agent, which is then piped or poured into hot oil in a circular motion. They are often served as a savory snack or side, frequently accompanied by a spicy dipping sauce like salmorejo or a garlic aioli.
🍽️ Nutrition at a glance
As a deep-fried, flour-based dish, porras are high in carbohydrates and fats, providing a substantial amount of energy. A typical serving can contain around 400-600 calories, with minimal protein but offering some iron and B vitamins from the wheat flour.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 6 g |
| Carbs | 55 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Iron | 3 mg |
| Calcium | 60 mg |
| Potassium | 150 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B3 (Niacin) | 2 mg |
| Phosphorus | 80 mg |
| Magnesium | 20 mg |
| Zinc | 1 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Porras are culturally significant as a quintessential tapa and street food in Spain, often enjoyed during festivals and social gatherings. Their unique, spongy texture and the method of piping the batter directly into the fryer make them a distinctive and visually appealing culinary tradition.
AI estimate may be inaccurate · Terms