Pork Chop with Onion Gravy

Pork Chop with Onion Gravy recipe videos

Pork Chop with Onion Gravy is a hearty, comforting dish featuring a pan-seared pork chop smothered in a rich, savory gravy made from caramelized onions. It's a staple of American home cooking, particularly in the Midwest and South, where it's celebrated for its simplicity and satisfying flavors.

🍽️ Nutrition at a glance

This dish is a good source of protein from the pork chop but is also relatively high in fat, especially if the gravy is made with pan drippings and butter. A typical serving provides a substantial amount of iron and B vitamins from the meat, with a rough calorie count ranging from 400 to 600 calories, depending on the cut of pork and gravy preparation.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	15 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Iron	2.5 mg
Potassium	450 mg
Phosphorus	280 mg
Zinc	4 mg
Vitamin B12	1.2 mcg
Niacin (B3)	8 mg
Selenium	40 mcg
Vitamin B6	0.6 mg

Per 1 serving (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

The dish highlights the culinary technique of 'smothering,' where meat is cooked in a flavorful gravy, a method common in Southern U.S. cuisine. Nutritionally, the onions in the gravy add fiber and antioxidants, balancing the richness of the meat.