Pork and Tofu Hot Pot

Pork and Tofu Hot Pot is a savory, simmering dish originating from East Asian cuisine, particularly popular in Chinese and Japanese cooking. It features tender slices of pork and soft tofu cooked in a flavorful broth, often alongside vegetables like cabbage, mushrooms, and green onions. The dish is typically served bubbling at the table, allowing diners to cook ingredients in the hot broth.

🍽️ Nutrition at a glance

This dish is high in protein from both pork and tofu, with a moderate amount of fat depending on the cut of pork used. A typical serving provides essential nutrients like iron, calcium, and B vitamins, and generally ranges between 300-500 calories per serving.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	12 g
Fat	24 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Iron	4.5 mg
Calcium	200 mg
Potassium	450 mg
Vitamin B12	1.2 mcg
Vitamin D	0.8 mcg
Magnesium	60 mg
Phosphorus	300 mg
Zinc	3.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, hot pot is a communal dining experience that emphasizes sharing and social interaction, often enjoyed during colder months or festive occasions. Nutritionally, the combination of pork and tofu offers a balanced mix of animal and plant-based proteins, making it a versatile option for diverse dietary preferences.