Popover with turkey and gravy
A popover with turkey and gravy is a savory American dish consisting of a light, hollow, egg-based bread (the popover) filled with sliced or shredded turkey and topped with a rich, savory gravy. It typically features ingredients like flour, eggs, milk for the popover, cooked turkey (often from a roast), and a gravy made from meat drippings, stock, and thickener. This dish is a classic comfort food in the United States, often associated with holiday leftovers or hearty diner fare.
🍽️ Nutrition at a glance
This dish is high in protein from the turkey and moderate in carbohydrates from the popover, with a significant amount of fat coming from the gravy and any added butter or oil. It provides key nutrients like B vitamins (especially B12 and niacin), selenium, and iron, with a rough calorie ballpark of 400-500 calories per typical serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
| Iron | 2.5 mg |
| Phosphorus | 250 mg |
| Zinc | 3 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.5 mg |
Per 1 popover (about 60 g) with 100 g turkey and 60 g gravy · estimated, varies by recipe
💡 What's interesting
Culturally, popovers are a uniquely American quick bread that evolved from English Yorkshire pudding, and pairing them with turkey and gravy transforms a simple side into a complete, comforting meal. Nutritionally, the combination offers a good balance of protein and carbs, but the gravy can make it high in sodium and saturated fat, depending on preparation.
